Building Resilience & Handling Stress

In the fast-paced and demanding roles of Personal Assistants, Executive Assistants, Virtual Assistants, Office Managers, and Admin Professionals, resilience and stress management are essential skills for thriving both personally and professionally. In this session, Nick Elston and Zoe Thompson join forces to deliver a powerful and practical approach to building resilience and handling stress. Drawing from their lived experiences and expertise, Nick and Zoe will share actionable strategies and insights tailored to the unique challenges faced by those in these critical support roles. This session is designed to empower you to navigate high-pressure situations, maintain balance, and excel in your responsibilities. Through a blend of storytelling, practical exercises, and interactive discussion, you will leave with a renewed sense of control, confidence, and capability in managing stress and building long-term resilience.